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Self Defense For Senior Citizens: Remaining Safe And Energetic In Golden Years
Produced By-Bagger CastanedaRemain secure and active in your golden years by finding out self-defense. Enhance your wellness, strength, and balance through useful methods. Strike vulnerable locations, technique understanding, and master standard actions. Integrate self-defense right into your regimen by prioritizing method, reviewing daily, and sta
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Introduce Your Adventure: Starting In A Martial Arts School For Novices
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Security And Activity In Aging: Protection Suggestions For Seniors
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